Are you tired of the ACHES AND PAINS!!??

Are you sick and tired of always feeling sluggish and tired!?

Chaim Dovid Bauer can help YOU

Change your life for the better
By showing you just how
POWERFUL
and
TRANSFORMATIVE
The practice of yoga is.

What can you expect from Practicing Yoga?

★ Yoga is a type of moving meditation, it’s exercise, but also a type of meditation that increases body awareness, and mindfulness learning how to use your breathe in a meditative way while remaining at rest or while moving through your day​

★ Build greater strength and flexibility, especially core strength. 

★ Mental and emotional boost, improved mood, greater sense of overall wellbeing.

★ Physiological metamorphosis, greater reproductive strength, better sleep, clearer thinking.

★ Move your body in a new way, yoga works on slow-twitch muscles, great for endurance, strengthening ligaments and connective tissues.

★ More energy and competitiveness with other sports you may engage in.

★ Breath control will give your body power, and will help you relax will enhance your life while engaging in sports, at work, or to help you unwind

★Stronger lungs, cardiovascular system, bolstering the nervous system, super charging your body down to the cellular level, changing you inside and out!

★ Learn to reduce stress, and channel this calm and clear thinking into all areas of your life, at home, work and at play.

★ Many experience a lifestyle upgrade; when you start focusing on building and nurturing your body, this will translate into a tendency towards healthy living, from diet and weight loss to improving your relationships with others and yourself, and best of all, this leads to greater overall life balance.

 I have many stellar recommendations, please inquire within.